Friday, May 4, 2012

Tuna Burgers with Asian Kale Slaw and Pineapple Fried Rice

I bought Tuna burgers at the Co-op and served it on grilled Red Hen ciabatta with a little mayo. Made this asian kale slaw and pineapple fried rice. Great together. All very easy. I kind of did my own rendition on the rice using what I had and making a few substitution as usual.
Asian Raw Kale Salad


Ingredients
  • 5 big stalks of kale
  • Sea salt
  • Raw red pepper and ginger salad dressing (see recipe above)
  • 1/2 avocado, cubed
  • 1 carrot, peeled and sliced into strips with a vegetable peeler
  • 3 tablespoons purple cabbage, chopped
  • 1 tablespoon cilantro, roughly chopped
  • 1 tablespoon red onion, thinly sliced
  • 1 teaspoon sesame seeds
Instructions
  1. Pull the kale leaves off from the tough stem, and break into small, bite sized pieces. Sprinkle with sea salt and massage the leaves for a couple of minutes, meaning that you should scrunch handfulls of kale in your palms, release, repeat. The kale will become darker in color and more fragrant. This step improves the taste of raw kale.
  2. Throw the kale into a bowl, drizzle in the salad dressing (don’t skimp), and toss thoroughly.
  3. Add the avocado, carrots and cabbage.
  4. Top with cilantro and a big sprinkle of sesame seeds. Enjoy!

Raw Red Pepper and Ginger Salad Dressing

Ingredients:
  • 1/2 cup olive oil
  • 1 red pepper, seeded and chopped into big pieces
  • 1 lime, juiced
  • 2 tablespoons agave nectar
  • 3/4 inch piece of ginger (approximate)
  • 2 tablespoons apple cider vinegar
  • 1 clove garlic
  • totally optional: 1/4 teaspoon toasted sesame oil, which isn’t raw, but tastes good!
Instructions:
Blend all ingredients thoroughly in a food processor or blender. Done!

Pineapple Fried Rice
  • 1 cup pineapple tidbits (fresh is better, but canned works too)
  • 4 cups cooked rice, preferably at least 1 day old
  • 4 Tbsp oil for stir-frying
  • 2 shallots, thinly sliced
  • 3 cloves garlic, minced
  • 1 red or green chili (de-seeded if milder rice is desired)
  • 1/2 cup roasted unsalted cashews
  • 1/2 cup frozen peas
  • 1 egg, beaten (omit if vegan)
  • 1/4 cup currants (or raisins)
  • 3 Tbsp. chicken or vegetable stock
  • 3 Tbsp. fish sauce (or substitute 3+ 1/2 Tbsp. soy sauce if vegetarian)
  • 2 tsp. curry powder
  • 1 tsp. sugar
  • 3 spring onions, finely sliced
  • 1/3 cup fresh coriander
  • Optional: 8-12 fresh shrimp/prawns
Swirl 3 Tbsp. oil around a wok or large frying pan over medium-high heat. Add the shallots, garlic, and chili, stir-frying for one minute, or until fragrant. If using shrimp, add them now as well. 
Push aside the shallots, garlic, and chili to make room for the egg (if using). Add the beaten egg to the wok/pan, and stir fry quickly to cook (like making scrambled eggs). Mix together the chicken or vegetable stock, fish sauce (or soy sauce), curry powder, and sugar. Stir well, then add to wok/pan.
Add the cashews and stir-fry for 30 seconds. Now add the prepared rice to the wok/pan. Stir-fry until all the rice has mixed with the sauce and is a uniform color. Break up any lumps with your utensil or a fork. Add the frozen peas, currents (or raisins), and pineapple. Stir-fry to mix in.
Continue stir frying until everything is integrated (1-2 more minutes). To serve, sprinkle with spring onion and coriander. Serve on a platter, or, as they do in Thailand, in a pineapple, as shown.

2 comments:

  1. They both look so yummy. You have such good kale recipes! And that rice sounds amazing. Definitely on my radar to try soon.

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  2. The raw red pepper dressing was really delish. Did it make that large amount Kate or did you say you increased the ingredients? I'm going to make the slaw for the TL BBQ next weekend, thanks! xo

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